Ingredient of the Week XVIII: Peanut Butter

Peanut Butter is one of those foods you can eat everyday! How would you like to eat this and know you are getting protein, a good source of fiber and carbohydrate, AND good fats with every bite?! Crazy Richard’s brand, available in many groceries, is naturally nutritious, specially roasted and ground, 100% peanuts! It contains […]

Black Bean & Pumpkin Brownie

  Print Black Bean & Pumpkin Brownies Author: Bert Serves: 20-24   This happened by accident and REALLY came out amazing! It’s another version of the original “Black Bean Brownie”; by Bert! Around 200 calories each and over 5g of Protein. You will fool the children! And adults are kids too, right?! Ingredients 1½ cups raw ground […]

Slow Cooked Apples

Apple season is here! Like peppers, there are a wide variety to choose from. Apples are good just like they are and make a good snack, along with some fresh ground peanut butter. They are tasty with eggs, added to a cold salad, shredded into slaw, baked, sautéed and slow cooked. Here is a slow […]

Black Bean Brownies

Brownies without the guilt!  Beans are undetectable and the kids will love them!  Everything still in moderation.