Ingredient of the Week XI: Cauliflower

Cauliflower is one of the most versatile vegetables in my household!  From raw, to steamed, pureed into mash, grated and stir fried into rice, made into a bread replacement for garlic sticks, pizza crust, it also can serve as dessert!  This vegetable will fool your friends and your family, for real! Cauliflower is only 25 […]

Sweet Potato Latkes

Print Sweet Potato Latkes Author: Bert Serves: 10   Orange latkes take over white potato hash! Ingredients 2 medium Sweet Potatoes, shredded (4 cups) 1 large Onion, diced (1 cup; try adding green onions) ½ cup Egg Whites 2 tbsp. Olive Oil Sea Salt Black Pepper Optional: Cinnamon, Nutmeg, Allspice, Cocoanut! Instructions In large mixing bowl, add […]

Ingredient of the Week IX: Sweet Potato

The sweet potato is a large, starchy, sweet, root vegetable.  The young shoots are often eaten as greens!  Be sure to eat the skins too for they are a source of Vitamin A, which is good for our human skin.  With 114 calories per cup cubed, we need to watch our serving size, leaving remaining […]

French Bean Salad

  Print French Bean Salad Author: Bert Serves: 4   A refreshing vegan salad for a meal starter or consider it an entree loaded with protein, fiber and a good amount of calories if you eat a few cups. Ingredients 1 15.5oz can Cannellini Beans; drained and rinsed 2 cups Green Beans; steamed or blanched; cut into […]