Egg Muffins

Egg Muffins are a great start to your day!  The possibilities are endless.  Try spinach and mushroom or perhaps asparagus and tomato too. Print Easy Egg Muffins Author: Bert Serves: 8   Ingredients 2 Eggs ½ cup Egg Whites 1 cup Broccoli; chopped ½ cup Red Pepper; chopped 2 patties Morning Star Sausage (maple or hot n’ […]

Four B Salad

Try this recipe if brussel sprouts and beets have yet to be on your favorite food list. Print Four B Salad Author: Bert Serves: 8   Ingredients 3 cups Brussel Sprouts 2 cups Broccoli, chopped; blanched or steamed 2 cups Beets, diced; boiled or roasted 1 pint fresh Blueberries; washed 1 cup toasted Walnuts; chopped Optional Dressings: […]

Crab Cakes

One of Bert’s best surely to impress your guests! Print Crab Cakes Author: Bert   Ingredients 16oz Jumbo Lump Crab meat 1 small Red Bell Pepper; chopped ½ cup Vidalia Onion; minced ½ cup Scallion; chopped 2 Eggs; beaten 2 tbsp. plain non-fat Greek Yogurt 2 cloves fresh Garlic; minced (or just use Garlic Powder) Black […]

Black Bean Brownies

Brownies without the guilt!  Beans are undetectable and the kids will love them!  Everything still in moderation.