Roasted Cauliflower

Since there is so much you can do with cauliflower, I decided to keep “feeding” you some more things to do with it! Roasted is fast, simple and so good! Place the cauliflowerettes in a baking dish. Pour ingredients (olive oil/garlic/parsley/parmesan cheese) over top and toss. Add paprika on top (and sea salt and pepper, […]

Shepard’s Pie

Here’s a healthy pie version for you to try.  Shepard’s Pie with Cauliflower mash topping. Pan saute’ mushrooms, carrots and peas with a tablespoon of olive oil (add onions too!). Next add in protein of choice (lean ground beef, ground turkey and in my case Morning Star crumbles) along with crushed/diced tomato and seasonings (minced […]

Ingredient of the Week XI: Cauliflower

Cauliflower is one of the most versatile vegetables in my household!  From raw, to steamed, pureed into mash, grated and stir fried into rice, made into a bread replacement for garlic sticks, pizza crust, it also can serve as dessert!  This vegetable will fool your friends and your family, for real! Cauliflower is only 25 […]

Sweet Bean Burritos

  Print Sweet Bean Burritos Author: Bert Serves: 4   A meal all in a wrap! Ingredients 1 cup Red Onion, diced 1 large Sweet Potato, diced (2 cups) 1 tsp. Sea Salt 1 15.5oz can low sodium Black Beans, drained & rinsed 2 cups Spinach, fresh/chopped ½ large Red Pepper, cut into strips 4 oz. Cabot […]

Sweet Potato Latkes

Print Sweet Potato Latkes Author: Bert Serves: 10   Orange latkes take over white potato hash! Ingredients 2 medium Sweet Potatoes, shredded (4 cups) 1 large Onion, diced (1 cup; try adding green onions) ½ cup Egg Whites 2 tbsp. Olive Oil Sea Salt Black Pepper Optional: Cinnamon, Nutmeg, Allspice, Cocoanut! Instructions In large mixing bowl, add […]