Ingredient of the Week XIII: Spaghetti Squash

Love pasta? Try spaghetti squash! It’s the perfect pasta replacement, eliminating the carb overload factor! With 42 calories per cup cooked, you can eat a plate of this without the guilt (or the added sugar). We eat this once a week. With the variety of things you can do with it, this squash never gets […]

Shepard’s Pie

Here’s a healthy pie version for you to try.  Shepard’s Pie with Cauliflower mash topping. Pan saute’ mushrooms, carrots and peas with a tablespoon of olive oil (add onions too!). Next add in protein of choice (lean ground beef, ground turkey and in my case Morning Star crumbles) along with crushed/diced tomato and seasonings (minced […]

Sweet Bean Burritos

  Print Sweet Bean Burritos Author: Bert Serves: 4   A meal all in a wrap! Ingredients 1 cup Red Onion, diced 1 large Sweet Potato, diced (2 cups) 1 tsp. Sea Salt 1 15.5oz can low sodium Black Beans, drained & rinsed 2 cups Spinach, fresh/chopped ½ large Red Pepper, cut into strips 4 oz. Cabot […]

Vegetarian Meatloaf

“Better than meatloaf!  Pairs well with cauliflower mash and green beans/sliced almonds. Print Vegetarian Meatloaf Author: Bert Serves: 6   Ingredients 1 12 oz bag Morning Star Crumbles ¼ cup Egg Whites 1 whole Egg 1 cup Celery 1 cup Onion 1 cup Mushrooms ½ cup Red Pepper 1 tbsp. Olive Oil 4 tbsp. Ketchup (LOVE that […]

Egg Muffins

Egg Muffins are a great start to your day!  The possibilities are endless.  Try spinach and mushroom or perhaps asparagus and tomato too. Print Easy Egg Muffins Author: Bert Serves: 8   Ingredients 2 Eggs ½ cup Egg Whites 1 cup Broccoli; chopped ½ cup Red Pepper; chopped 2 patties Morning Star Sausage (maple or hot n’ […]