My Spinach Burger

This meatless burger can be manipulated all kinds of ways, but this recipe hit a home run for me!  I made these three times in one week and found this combination of ingredients to be perfect.  See what you think… Start with a 12 ounce bag of frozen spinach and squeeze all of the water […]

A Nut Mix

I wrapped up this nut mix for Christmas gifts and the feedback was incredibly positive.  It is a staple snack meal in my household on a weekly basis.  Place a quarter cup serving in snack bags, then fill up a jar.  Pull out a bag and throw it in your lunch box, purse or pocket […]

Ingredient of the Week XVIII: Peanut Butter

Peanut Butter is one of those foods you can eat everyday! How would you like to eat this and know you are getting protein, a good source of fiber and carbohydrate, AND good fats with every bite?! Crazy Richard’s brand, available in many groceries, is naturally nutritious, specially roasted and ground, 100% peanuts! It contains […]

Black Bean & Pumpkin Brownie

  Print Black Bean & Pumpkin Brownies Author: Bert Serves: 20-24   This happened by accident and REALLY came out amazing! It’s another version of the original “Black Bean Brownie”; by Bert! Around 200 calories each and over 5g of Protein. You will fool the children! And adults are kids too, right?! Ingredients 1½ cups raw ground […]

Ingredient of the Week XV: Mushroom

Mushrooms are a fantastic source of Potassium – one portabella has more than a banana! They are also a natural source of Vitamin D and contain Vitamin B too! Keep mushrooms in a paper bag in the refrigerator to retain freshness. Mushrooms contain more protein than most vegetables and are considered “meat” for vegetarians. 3oz […]