Black Bean & Pumpkin Brownie

  Print Black Bean & Pumpkin Brownies Author: Bert Serves: 20-24   This happened by accident and REALLY came out amazing! It’s another version of the original “Black Bean Brownie”; by Bert! Around 200 calories each and over 5g of Protein. You will fool the children! And adults are kids too, right?! Ingredients 1½ cups raw ground […]

Hash or Latkes!

The sweet potato was featured a while back and then the “white yam” came into season.  That’s right -a WHITE SWEET POTATO, combined with shredded yellow squash and zucchini, this makes an incredibly delicious latke or even “hash”. Happy Thanksgivikkah – give this recipe a try!   In a large mixing bowl combine all ingredients: […]

Ingredient of the Week XV: Mushroom

Mushrooms are a fantastic source of Potassium – one portabella has more than a banana! They are also a natural source of Vitamin D and contain Vitamin B too! Keep mushrooms in a paper bag in the refrigerator to retain freshness. Mushrooms contain more protein than most vegetables and are considered “meat” for vegetarians. 3oz […]

Tomato Tart

We just love recipes with few ingredients. It keeps cost down and assembly time is minimal. This tart begins with olive oil, basil chiffonade and yellow squash. Layer the ingredients with the addition of fresh sliced tomatoes (assorted varieties makes for a more flavorful dish) and fresh shredded parmesan/asiago cheeses. Continue alternating the yellow squash, […]

Cookie Party

I was recently invited to a “Cookie & Cocktail” party, including a “contest” with prizes! Although I love to bake, it has been low on the priority list, while keeping good health and low sugar intake in the forefront of my mind! My father is an excellent chef and an even better “baker”, so with […]